Be safe

– Give traffic space and hold back. A truck, for example, might be turning at any corner.

- Never cycle up the side of a vehicle that might be in the process of making a turn.

- Always ensure you have your lights positioned correctly on the bicycle and that they are in good working order.

- Always wear a bicycle helmet that meets current safety standards.

- Ensure the saddle and handlebars are properly positioned and comfortable.

- Check that your bicycle is safe to cycle and that your brakes, wheels, tyres, lights, bell and steering are in proper working order.

Be seen

– Wear bright, reflective clothing, armbands and belts when cycling at night or when light fades.

- A reflective jacket or waistcoat that slips over your coat will help to define your shape in the dark.

- Reflective patches, badges, tape and stickers can be applied anywhere on the bike or cyclist and are recommended to maximise your visibility.

Be alert

– At night it is easier to spot approaching cars because of their headlights, but remember you may be dazzled by lights on full beam.   More tips